Baby Sleep Training Blog
Expert guides, tips, and evidence-based advice to help your baby sleep better. From sleep regressions to nap transitions, we've got you covered.
How to Survive the 4 Month Sleep Regression
Your baby was sleeping beautifully, then suddenly everything fell apart. Learn what the 4-month regression really is and how to get through it successfully.
Read Guide →Baby Won't Sleep Unless Held
Is your baby only sleeping when held? Discover gentle strategies to help your baby learn to sleep independently in their own crib.
Read Guide →Baby Wakes Every Hour
Frequent night wakings are exhausting. Learn the common causes and proven solutions for babies who wake every hour at night.
Read Guide →How to Break Feed-to-Sleep Association
Learn gentle and effective methods to help your baby fall asleep without needing to feed, while maintaining your feeding relationship.
Read Guide →Baby Only Naps 30 Minutes
Short naps leaving you frustrated? Discover why babies have 30-minute naps and proven strategies to extend them for better daytime rest.
Read Guide →3 to 2 Nap Transition
Making the transition from 3 naps to 2? Learn the signs your baby is ready and how to make this transition smooth and successful.
Read Guide →Newborn Won't Sleep Unless Held
Newborn sleep can be challenging. Learn safe strategies to help your newborn sleep independently while respecting their developmental needs.
Read Guide →Wake Windows by Age
Get the complete guide to age-appropriate wake windows from newborn to toddler, plus tips for recognizing your baby's sleep cues.
Read Guide →Contact Napping: How to Stop
Learn gentle strategies to transition from contact napping to independent naps, helping your baby sleep better while giving you freedom back.
Read Guide →Personalised Baby Sleep Plan
Discover how to create a customized sleep plan that works for your baby's age, temperament, and your family's unique needs and schedule.
Read Guide →Ready for a Personalized Sleep Solution?
Get a customized sleep plan tailored to your baby's specific needs and challenges. Take our free 2-minute assessment to get started.
Get Your Personalized Sleep Guide →